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https://holidailybrewing.comMemorial Day Murph Workout!
We teamed up with our neighbors at Trailhead CrossFit to do a Memorial Day ‘Murph’ WOD to honor those who have served and sacrificed.
Murph workout:
1-mile run
100 pull ups
200 push ups
300 air squats
1-mile run
1-mile run
100 pull ups
200 push ups
300 air squats
1-mile run
This event is for people of all fitness levels; for people who don’t normally do this type of training, Trailhead CrossFit will modify the workout to best suit you.
Who: Everyone of all skill and fitness levels are welcome!
What: Murph workout, FREE Pint at Holidaily after
Where: Meet at Trailhead CrossFit
When: Saturday, May 29th
Time: 9:30am (beers at Holidaily after)
Cost: $15 for the public; Free for Trailhead members and Holidaily staff
What: Murph workout, FREE Pint at Holidaily after
Where: Meet at Trailhead CrossFit
When: Saturday, May 29th
Time: 9:30am (beers at Holidaily after)
Cost: $15 for the public; Free for Trailhead members and Holidaily staff
Use the ticket link, there will be a class cap of 25 people (for safety reasons).
Proceeds go to the LT. Michael P. Murphy Memorial Scholarship Foundation https://murphfoundation.org/lt-michael-p-murphy/
